Weigh In record (no journal entry) for 20 September 2017
|
59.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1039 kcal
|
Fat: 27.45g | Prot: 77.90g | Carbs: 123.07g.
Breakfast: Pan Integral, Jif Crema de Cacahuate Reducida en Grasa, Café, Plátano Dominico. Lunch: Espinacas, Pan Arabe, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Lala Queso Panela. Dinner: Capuchino con Leche Descremada, Manzanas Gala, Lala Yogurt Light. Snacks/Other: Palomitas de Maíz, Café, Soriana Marias. more...
|
Losing 0.9 kg a Week
|
Comments
😱😱😱😱 esto de incrementar el consumo de proteína es mágico!!!!
20 Sep 17 by member: Mar Torres Cedillo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mar Torres Cedillo's Weight History
|