Weigh In record (no journal entry) for 20 September 2017
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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850 kcal
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Fat: 42.21g | Prot: 57.98g | Carbs: 60.57g.
Breakfast: Mantar, Salatalık, Zeytinyağı, Siyah Zeytin, Domatesler, Yumurta. Lunch: İstavrit. Dinner: Çerezya Soslu Fıstık Cips, Salatalık. Snacks/Other: Siyah Üzüm, Çikolata. more...
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2083 kcal
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Exercise:
Sauna - 10 minutes, Pilates - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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