Weigh In record (no journal entry) for 20 September 2017
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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991 kcal
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Fat: 56.99g | Prot: 34.43g | Carbs: 94.80g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Salatalık. Lunch: Et Suyu, Yeşil Elma. Dinner: Zeytinyağlı Taze Fasulye, Patlıcan Yemeği. Snacks/Other: Sütaş Light Yoğurt, İncir, Tam Yağlı Süt. more...
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Losing 1.8 kg a Week
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