Weigh In record (no journal entry) for 18 June 2016
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65.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.59g | Prot: 66.14g | Carbs: 217.11g.
Breakfast: Masa de Hojaldre, Bocadillo Veleño, Café, Ramo Gala, Cronch Rosquitas. Lunch: Papas a la Francesa, Shawarma. Dinner: Mandarinas, Mandarina, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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2481 kcal
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Exercise:
Housework - 2 hours, Working - 3 hours and 45 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 1.6 kg a Week
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ea_duarte's Weight History
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