Weigh In record (no journal entry) for 19 September 2017
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94.1 kg
Lost so far: 10.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1000 kcal
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Fat: 37.02g | Prot: 67.08g | Carbs: 97.62g.
Lunch: Alface, Alcatra Grelhada, Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua, Pele e Carne da Coxa de Frango, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Kinder Chocolate, Queijo Branco, Wickbold Pão de Forma Integral. more...
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Losing 2.8 kg a Week
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Marcele Oliveira's Weight History
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