Weigh In record (no journal entry) for 19 September 2017
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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851 kcal
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Fat: 33.57g | Prot: 51.62g | Carbs: 90.47g.
Breakfast: Café con Leche Descremada, Ser Yogurt Calci Plus. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Queso Cremoso, Huevo Frito sin Grasa, Clara de Huevo, Zapallo Hervido. Snacks/Other: Cormillot Mermelada Light, La Serenísima Queso Untable Port Salut Light, Riera Tostadas Light, La Virginia Té Verde, Naranjas, Manzana. more...
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Gaining 3.5 kg a Week
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