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Despite going to a wedding this weekend and binge eating (ok, so it wasn't really a binge as I only had four Hershey's Kisses), the scale keeps going down, down, down!
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 25.94g | Prot: 62.24g | Carbs: 195.25g.
Breakfast: 100% Whole Grain Oats, Blueberry Muffin. Lunch: 1000 Island Dressing, Simply Garden Salad, Original Club Crackers, Chef Boyardee Beef Ravioli, Microwave. Dinner: California Style Vegetable Mix, Boneless Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tuti-Fruiti Burner Protein Shake with Glutamine, Original Club Crackers, Oven Roasted Turkey Breast, 1000 Island Dressing, Carb Balance Whole Wheat Tortillas (Fajita Size). more...
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2480 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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