Weigh In record (no journal entry) for 19 September 2017
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78.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1090 kcal
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Fat: 66.06g | Prot: 73.88g | Carbs: 48.57g.
Lunch: Margarina, Friboi Carne Moída de Acém, Seara Filezinho de Peito (Sassami), Arroz Branco, Feijão Preto, Alface, Gallo Azeite de Oliva Extra Virgem, Laranja Pêra. Dinner: Manteiga (com Sal), Ovo, Leite (Leite Integral). more...
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Losing 0.1 kg a Week
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Mariane RA's Weight History
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