Weigh In record (no journal entry) for 19 September 2017
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2396 kcal
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Fat: 61.84g | Prot: 169.83g | Carbs: 270.88g.
Breakfast: Cannelle, Alpro Lait d'amande Non Sucré, Oeuf, Beverly Nutrition Instant Oatmeal, Or Nutrition Peptoly Zéro Petit Beurre, Banane, Thé Vert. Lunch: Uncle Ben's Riz Complet Grain Extra Tendre, Thé Vert, Filet de Poulet, Carrefour Épinards Hachés, Blédina Gourde Cocktail de Fruits, Carrefour Trio de Fleurettes. Dinner: Poêlée Légumes Bioregard, Monique Ranou Filet de Poulet Doré au Four, Carrefour Veggie Galettes Pois Épinards Emmental, Blédina Compote Pomme Passion, Schär Maestro Vital, Uncle Ben's Riz et Quinoa, Carrefour Mélange Croquant, Thé Vert, Cannelle, Mélange de Fruits Secs, Fleury Michon Blanc de Poulet Doré au Four (30g), Petit Navire Thon Entier au Naturel, Karéléa Chocolat Noir Dégustation, le Gaulois Nuggets Soja et Blé, Alpro Lait d'amande Non Sucré, Gerblé Chocolat Noir, Carrefour Bio Mélange Graines sans Sel Ajouté, Bjorg Porridge 3 Céréales, Amandes, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin. Snacks/Other: Or Nutrition Peptoly Zéro Petit Beurre, Thé Vert, Ironmuscle. more...
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2863 kcal
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Exercise:
Elliptical - 4 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Rameur - 15 minutes, Sleeping - 6 hours and 3 minutes, Resting - 14 hours and 33 minutes. more...
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Losing 0.1 kg a Week
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Yoyo muscu's Weight History
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