Weigh In record (no journal entry) for 19 September 2017
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44.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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999 kcal
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Fat: 25.65g | Prot: 39.27g | Carbs: 162.45g.
Lunch: Pepino (Pelado), Aguacate, Lechuga, Zanahoria, Nature's Own Pan 100% de Trigo Integral. Dinner: Zanahoria, Mission Tostadas de Maíz Horneadas, Great Value Te Verde, Lechuga, Huevo Frito sin Grasa. Snacks/Other: Manzana, Kellogg's Barra Special K Crisp Fresa, Quaker Stila Moras. more...
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1190 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LuzYamileth's Weight History
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