Weigh In record (no journal entry) for 19 September 2017
|
76.5 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1430 kcal
|
Fat: 35.01g | Prot: 151.26g | Carbs: 132.85g.
Breakfast: Banana, Óleo de Cartamo, Paulista Leite Desnatado. Lunch: Rúcula, Ovo de Codorna, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Limão, Mamão Formosa, Yoki Pipoca Natural, Laranja Pêra, Jasmine Proteína Texturizada De Soja. Snacks/Other: Optimum Nutrition Creatina, Paulista Leite Desnatado, Probiótica Barra de Proteína Whey Bar Low Carb, Limão. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felferreira's Weight History
|