Weigh In record (no journal entry) for 16 April 2012
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62.4 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 20.47g | Prot: 51.39g | Carbs: 166.77g.
Breakfast: apple juice, raisins, oatmeal, 1% lowfat milk cocoa and sugar mix. Lunch: tomato slice, pineapple slice, baked chicken breast, tortilla shell. Dinner: diet coke, Lean cuisine traditional pepperoni pizza. Snacks/Other: diet coke, Leather Fruit Rolls. more...
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1739 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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