Weigh In record (no journal entry) for 19 September 2017
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74.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1671 kcal
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Fat: 40.74g | Prot: 77.05g | Carbs: 268.82g.
Breakfast: Café con Leche Descremada, Pan Blanco Tostado. Lunch: Coca-Cola Coca-Cola Zero, Granja del Sol Medallón de Merluza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: S&P Atún Desmenuzado en Aceite y Agua, Lechuga, Lentejas Cocidas, Arroz Yamani. Snacks/Other: Naranjas, Misky Turron de Mani, Finlandia Queso Crema Light, Fargo Pan de Salvado, Muesli (Frutos Secos). more...
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3036 kcal
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Exercise:
Pagos del la oficina - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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