Weigh In record (no journal entry) for 19 September 2017
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55.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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569 kcal
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Fat: 27.78g | Prot: 34.14g | Carbs: 45.49g.
Lunch: Sütaş Ayran, Izgara Köfte. Dinner: Mercimek Çorbası. Snacks/Other: Yeşil Çay, Sütaş Limonlu Yoğurt, Peyman Çiğ Badem. more...
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Losing 1.2 kg a Week
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