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I was not real strict with my eating yesterday but still lost a pound or so. I am so excited about all this. I have a closet full of clothes I'll be able to wear again.
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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458 kcal
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Fat: 15.29g | Prot: 42.20g | Carbs: 29.70g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 1/2 Bologna Sandwich with Spread. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Low Fat Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
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3368 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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krstotts's Weight History
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