Weigh In record (no journal entry) for 19 September 2017
|
98.4 kg
Lost so far: 10.6 kg.
Still to go: 33.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 September 2017:
|
945 kcal
|
Fat: 63.47g | Prot: 68.95g | Carbs: 23.23g.
Breakfast: Requeijão, Sadia Mussarela, Piracanjuba Creme de Leite, Café, Ovo Cozido. Lunch: Cenouras, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete, Sadia Mussarela. Dinner: Bife de Carne de Vaca, Cebolas. Snacks/Other: Laranja Pêra, Cappuccino. more...
|
|
3361 kcal
|
Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Calala's Weight History
|