Weigh In record (no journal entry) for 19 September 2017
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108.4 kg
Lost so far: 41.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1109 kcal
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Fat: 36.38g | Prot: 67.22g | Carbs: 132.32g.
Breakfast: Céréale, Café au Lait. Lunch: Riz au Lait, Soupe de Riz au Poulet, Pommes de Terre Frites, Sauce Brune, Steak Américain de Boeuf (Coupé à 0,5 Cm Matières Grasses). Dinner: Tomates, Rosbeef. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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steady weight
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josee513's Weight History
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