Weigh In record (no journal entry) for 19 September 2017
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1538 kcal
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Fat: 105.08g | Prot: 103.36g | Carbs: 37.87g.
Breakfast: Vanilla Extract, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Large White Eggs, Nutiva Coconut Flour, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Better Body Foods Organic Extra Virgin Coconut Oil, Salt, Sea Salt, Lawry's Lemon Pepper, McCormick Chicken Seasoning, Grapes, Fisher Natural Sliced Almonds, Dandy Celery Sticks, Kraft Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs. more...
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1889 kcal
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Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 23 minutes, Resting - 10 hours and 52 minutes, Desk Work - 6 hours and 15 minutes. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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