anacgodoy22's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

58.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

542 kcal

Fat: 30.25g | Prot: 49.64g | Carbs: 19.34g. Breakfast: Ovo Mexido, Leite (Leite Integral). Lunch: Tomates, Carne de Panela. more...

1720 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Race - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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anacgodoy22's Journal, 19 Sep 17

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anacgodoy22's Weight History