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Yay! What goes up must come down! I'm going to go into PT for my fibro flare. I hate weather changes, as does my body. Actually my flare started in February and never stopped. Hopefully my insurance won't give me grief.
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106.9 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1410 kcal
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Fat: 39.77g | Prot: 50.12g | Carbs: 217.73g.
Breakfast: Sun-Maid Natural California Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Pepsi 1893 Ginger Cola, Little Caesars Italian Cheese Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: McDonald's Chocolate Chip Cookie, Kitchen Fresh Turkey and Cheese Sandwich. more...
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Losing 3.2 kg a Week
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