Weigh In record (no journal entry) for 19 September 2017
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74.7 kg
Lost so far: 12.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1162 kcal
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Fat: 86.17g | Prot: 43.97g | Carbs: 52.91g.
Breakfast: Seara Peito de Frango Defumado, Tirolez Requeijão Cremoso, Sadia Presunto Cozido Magro, Creme de Leite, Canela, Café. Lunch: Cominho, Ovo Cozido, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Rúcula, Abobrinha Refogada, Molho de Tomate. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 4.2 kg a Week
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