Weigh In record (no journal entry) for 19 September 2017
|
60.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
392 kcal
|
Fat: 3.84g | Prot: 32.72g | Carbs: 59.12g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Apel. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniar.serra's Weight History
|