Weigh In record (no journal entry) for 19 September 2017
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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803 kcal
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Fat: 22.99g | Prot: 45.62g | Carbs: 113.18g.
Breakfast: Té Rojo, Kiwi, Cuajada, Doña Paisa Arepa Integral. Lunch: Limonada Baja en Calorías, Papa Cocida, Merluza Plancha. Dinner: Té (Infusión), Leche (Leche Entera), Cuajada. Snacks/Other: Banano. more...
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2348 kcal
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Exercise:
caminar - 1 hour and 10 minutes, spinning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Hericapulgarin's Weight History
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