Weigh In record (no journal entry) for 19 September 2017
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73.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1055 kcal
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Fat: 57.15g | Prot: 42.64g | Carbs: 103.04g.
Breakfast: Ceviz, Mandalina (Mandalin Portakal), Salatalık (Soyulmuş), Domatesler, Şeftali, Çay (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir, Ceviz. Lunch: Yoğurt Çorbası. Dinner: Ceviz, Kuru Fasulye. Snacks/Other: Nektarin, Türk Kahvesi. more...
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Losing 0.6 kg a Week
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soficik2's Weight History
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