Weigh In record (no journal entry) for 19 September 2017
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1148 kcal
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Fat: 34.99g | Prot: 76.33g | Carbs: 137.00g.
Breakfast: Mandorle, Daily Bread Pane di Segale, Rigoni di Asiago Nocciolata senza Latte, Activia Yogurt Bianco Cereali Integrali, Estathé Zero Pesca, Kellogg's Rice Krispies. Lunch: OK Bio Gallette di Mais, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Barrette di Musli con Pezzettini di Cioccolato Ricoperte al Cioccolato, Frullato di Frutta. more...
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Losing 2.8 kg a Week
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