Weigh In record (no journal entry) for 19 September 2017
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1482 kcal
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Fat: 64.33g | Prot: 54.98g | Carbs: 172.89g.
Breakfast: Frischkäse, Laugenbrezeln, Ener Bio Käsestangen Gouda. Lunch: Kohlrabisuppe, Frischkäse, Champignons Frisch, Putenbrust Fleisch, Nudeln (Gekocht). more...
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Gaining 0.0 kg a Week
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lieblingsmensch1203's Weight History
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