Weigh In record (no journal entry) for 19 September 2017
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103 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1286 kcal
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Fat: 54.27g | Prot: 98.15g | Carbs: 107.31g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Pur Natur Bio Yoghurt, Mugcake. Lunch: Olijfolie, Volkoren Brood, Tomaten, Danone Hüttenkäse. Dinner: Sperziebonen, AH Scholfilet. more...
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Gaining 0.7 kg a Week
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Woogie82's Weight History
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