Weigh In record (no journal entry) for 19 September 2017
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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577 kcal
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Fat: 25.60g | Prot: 29.94g | Carbs: 63.58g.
Breakfast: Koffie, Koffie met Melk, Druiven, AH Magere Kwark. Lunch: Zoete Aardappel, Avocado, Cherrytomaten, AH Gemengde Sla Melange, Komkommer (met Schil), Linessa Cottage Cheese. more...
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Gaining 1.2 kg a Week
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Rensie 1111's Weight History
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