Weigh In record (no journal entry) for 19 September 2017
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2118 kcal
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Fat: 76.85g | Prot: 84.10g | Carbs: 240.55g.
Breakfast: REWE Leberwurst, Roggenmischbrot, Kamillentee. Lunch: Ponnath Gefüllter Schweinenacken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Dinner: Hofmaier Rindswurst, Weißbier, Roggenmischbrot. more...
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Gaining 0.3 kg a Week
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