Weigh In record (no journal entry) for 29 March 2010
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96.5 kg
Lost so far: 3.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 58.45g | Prot: 97.80g | Carbs: 173.30g.
Breakfast: milk, whole wheat toast, strawberries, cantaloupe, butter, vanilla creamer, coffee, egg. Lunch: olive oil, apple, stir fry veg, brown rice, boneless skinless chicken breast. Dinner: pear, blue cheese salad dressing, tomato, cucumber, lettuce, cheddar cheese, butter, potato, ground turkey breast. more...
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Losing 1.6 kg a Week
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