Jondavanhunnik's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

78.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

696 kcal

Fat: 30.34g | Prot: 18.37g | Carbs: 84.95g. Lunch: Bruine Boterham, Kaas. Dinner: Jumbo Gebakken Uitjes, Conimex Kroepoek Naturel, Conimex Pinda Satesaus, Vegetarische Nasi. more...

2283 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jondavanhunnik's Journal, 19 Sep 17

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Jondavanhunnik's Weight History