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Robsown
Journal
19 Sep 17
Robsown's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
84 kg
Lost so far:
2.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
1182 kcal
Fat: 41.59g | Prot: 49.47g | Carbs: 99.53g.
Breakfast:
Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Sugared or Glazed Doughnuts.
Dinner:
Chicken Curry, Mashed Potato.
Snacks/Other:
Castle Lite (Bottle).
more...
2148 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Robsown's Weight History
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