Weigh In record (no journal entry) for 19 September 2017
|
54.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1387 kcal
|
Fat: 59.16g | Prot: 53.48g | Carbs: 162.47g.
Breakfast: Сметана, Творог 5%. Lunch: Чай с Лимоном, Край Каравай Булочка с Вишней. Dinner: Лаваш, Лук, Сало, Сметана, Борщ с Курицей. Snacks/Other: Кофе Эспрессо. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me4tatelniza's Weight History
|