Weigh In record (no journal entry) for 19 September 2017
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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859 kcal
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Fat: 42.09g | Prot: 33.90g | Carbs: 97.54g.
Breakfast: Olive Oil, Tomatoes, Egg. Lunch: Grapes, Peaches, Watermelon, Apples. more...
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Gaining 3.5 kg a Week
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Manyak şişko's Weight History
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