Sukhool's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

96.2 kg Lost so far: 29.8 kg. Still to go: 96.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

2596 kcal

Fat: 118.00g | Prot: 138.28g | Carbs: 245.62g. Breakfast: Край Каравай Баранки, Милка Пористый Шоколад, Мираторг Бекон из Мраморной Говядины, Яичница. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Лобио, Печеночные Оладьи. Snacks/Other: Яблоко. more...

3051 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sukhool's Journal, 19 Sep 17

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Sukhool's Weight History