Weigh In record (no journal entry) for 18 September 2017
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107.3 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1528 kcal
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Fat: 87.42g | Prot: 107.19g | Carbs: 94.63g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Great Value Shredded Mild Cheddar Cheese, Chili. Dinner: Rice with Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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Losing 0.3 kg a Week
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luckey13's Weight History
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