Weigh In record (no journal entry) for 19 September 2017
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1265 kcal
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Fat: 40.43g | Prot: 110.51g | Carbs: 116.80g.
Breakfast: Ecor Fiocchi di Grano Saraceno, Alpro Latte di Cocco. Lunch: Coop Filetti di Platessa Surgelati, Avocado, Conad Insalata Classica. Dinner: Vitello Magro, Zucca, Insalata Mista. Snacks/Other: Chiquita Banana, Sarchio Snack Quinoa e Mirtilli Rossi, Lindt Cioccolato Extra Fondente 72%, Biscotto. more...
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Losing 0.7 kg a Week
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Emanuelina75's Weight History
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