Weigh In record (no journal entry) for 19 September 2017
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77 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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621 kcal
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Fat: 10.64g | Prot: 49.78g | Carbs: 79.25g.
Breakfast: Maitokahvi, Milbona Isk Blueberry Protein +++. Lunch: Kanankoipi (Nahkaa ei Syöty), Porkkanaraaste, Perunamuusi (Kevytmaidosta). Dinner: Philadelphia Lightest 3%, Leipäaitta Retkieväs, Kanan Reisikoipi (Nahkaa ei Syöty). more...
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Losing 0.7 kg a Week
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