Mooshezzy's Journal, 16 Apr 12

Mooshezzy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2012

51.7 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

524 kcal

Fat: 13.59g | Prot: 22.36g | Carbs: 86.13g. Breakfast: Oranges, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Spinach, Light Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Chocolate Fudge. more...

1439 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mooshezzy's Weight History

View Complete History

Mooshezzy's Journal, 16 Apr 12

Submit a Comment

Mooshezzy's Weight History