Weigh In record (no journal entry) for 18 September 2017
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117.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1651 kcal
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Fat: 45.25g | Prot: 112.21g | Carbs: 210.50g.
Breakfast: Sanissimo Salmas, Jugo Verde, Clara de Huevo, Nopales. Lunch: Salmón al Horno o a la Parrilla, Nopales, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Aguacate, Tomates, Tía Rosa Tortillinas Integrales, Espinaca (Picadas o Enteras, Congeladas), Lala Queso Panela. Snacks/Other: Yoplait Yoghurt Estilo Griego con Selección de Moras, Yoplait Yogurt Estilo Griego, Manzana, Agua de Jamaica. more...
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3772 kcal
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Exercise:
Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Manejar - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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