Weigh In record (no journal entry) for 16 April 2012
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95.8 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1920 kcal
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Fat: 112.06g | Prot: 185.60g | Carbs: 32.41g.
Breakfast: Fried Egg, Deli Deluxe American Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: homestyle meatballs, Super Advanced Whey Protein Chocolate & peanut butter, Micronized Creatine Monohydrate, Deli Deluxe American Cheese. Dinner: Sliced Steaks, Egg Beaters - Original, Deli Deluxe American Cheese, Fried Egg. Snacks/Other: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Benefiber Powder, creatine, Super Advanced Whey Protein Chocolate & peanut butter, creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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Gaining 2.5 kg a Week
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HeavyWeightHEMI's Weight History
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