Weigh In record (no journal entry) for 19 September 2017
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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3034 kcal
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Fat: 235.66g | Prot: 124.09g | Carbs: 36.87g.
Breakfast: Cherry Tomatoes, Berg Rindless Streaky Bacon, Butter, Westacre Australian Tasty Cheese, Dairy Farmers Pure Cream, Egg, Egg. Dinner: Butter, Olive Oil, Beef Steak, Mashed Cauliflower, Coon Colby Cheese Slices, Broccolini. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Gin. more...
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Losing 1.4 kg a Week
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