Weigh In record (no journal entry) for 18 September 2017
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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159 kcal
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Fat: 0.12g | Prot: 0.17g | Carbs: 41.53g.
Lunch: Pekmez. Snacks/Other: Çay (Demlenmiş), Limonata. more...
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Losing 1.2 kg a Week
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