Weigh In record (no journal entry) for 18 September 2017
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1854 kcal
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Fat: 58.58g | Prot: 141.20g | Carbs: 187.79g.
Breakfast: Aia Albume d'uovo Pastorizzato, Uovo, Myprotein Omega 3, The Protein Works Peanut Butter, Myprotein Instant Oats Chocolate. Lunch: Grancereale Classico, Nostromo Tonno all'olio d'oliva, Gallo Riso Blond Integrale. Dinner: Bresaola, Vivibio Sfogliatine di Riso e Mais, Conad Spiedini con Carne di Pollo. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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