Weigh In record (no journal entry) for 16 September 2017
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2461 kcal
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Fat: 59.99g | Prot: 156.54g | Carbs: 306.83g.
Breakfast: Nestlé Cereali Lion, The Protein Works Peanut Butter, Myprotein Omega 3, Grancereale Croccante con Riso, Uovo, Myprotein Instant Oats Chocolate. Lunch: Fresche Fette Petto di Pollo Affettato, Fesa di Tacchino, Bresaola, Auchan Mais Lavorato dal Fresco, Gallo Riso Blond Integrale. Dinner: Carne di Vitello. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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