Weigh In record (no journal entry) for 18 September 2017
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1647 kcal
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Fat: 70.29g | Prot: 70.96g | Carbs: 177.16g.
Breakfast: Mela, Cappuccino, Brioche. Lunch: Mulino Bianco PanBauletto Integrale, Emmental, Rio Mare Tonno all'olio d'oliva Sgocciolato, Olio d'oliva, Coop Carote Julienne, Conad Insalata Classica. Dinner: Mulino Bianco PanBauletto Integrale, Pfanni Purè di Patate in Fiocchi, Aia Nagghy. Snacks/Other: TUC Cracker Multicereali, TUC Cracker Multicereali. more...
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2325 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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omar.mussolini's Weight History
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