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work 136
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1676 kcal
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Fat: 72.65g | Prot: 66.65g | Carbs: 188.36g.
Breakfast: Target Multivitamin, Granulated Sugar, Dunkin' Donuts French Vanilla Coffee, Doritos Cool Ranch Tortilla Chips, Kraft French Onion Dip, Family Gourmet Saltine Crackers. Dinner: Chewing Gum (Sugared), Carl's Jr. Honey Mustard Dipping Sauce, Cheese Pizza, Wheat Dinner Rolls, Chicken Breast, Skinless Chicken Breast, RiceSelect Kasmati Indian-Style Basmati Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Black Pepper, Salt. Snacks/Other: Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Coffee Creamer, Water, M&M's Peanut Butter M&M's (Fun Size), Mars Milky Way (Minis), Water (Bottled). more...
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2535 kcal
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Exercise:
Working - 7 hours and 59 minutes, Standing - 8 minutes, Washing Dishes - 13 minutes, Driving - 44 minutes, Vacuuming - 1 hour and 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 9 minutes, Yard Work (gardening) - 23 minutes, Housework - 3 hours and 24 minutes, Sexual Activity - 19 minutes, Desk Work - 54 minutes, Walking (slow) - 2/mph - 9 minutes, Sitting - 2 minutes, Cooking - 21 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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