Weigh In record (no journal entry) for 18 September 2017
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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3177 kcal
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Fat: 94.95g | Prot: 121.16g | Carbs: 455.55g.
Breakfast: Heidelbeeren, REWE Gefrorene Himbeeren, Hansano Magerquark 0,3% Fett, Leinöl, Genuss Plus Cashewkerne, ESN Designer Whey Protein - Chocolate, ESN Maltodextrin, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, Butter, Landliebe Frische Landmilch 3,8%, Nutella, Weißbrot. Lunch: Banane, Böhme Fruchtkaramellen, Gekochte Karotten, Kartoffeln, Rindergulasch, Böhme Fruchtkaramellen. Dinner: Böhme Fruchtkaramellen, Schöller Bum Bum, Körnerbrot, Kerrygold Butter, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 6.3 kg a Week
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Niklas*84's Weight History
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