Weigh In record (no journal entry) for 18 September 2017
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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820 kcal
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Fat: 32.53g | Prot: 61.80g | Carbs: 73.63g.
Breakfast: Vigor Iogurte Natural Desnatado (170g). Lunch: Tomates, Omelete ou Ovos Mexidos, Couve Manteiga Refogada, Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Bife a Rolê, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido. Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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Marcele Oliveira's Weight History
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