Weigh In record (no journal entry) for 18 September 2017
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108.1 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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598 kcal
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Fat: 9.76g | Prot: 51.06g | Carbs: 76.37g.
Breakfast: Milk (Nonfat), Bone Broth. Lunch: Quaker Old Fashioned Oats, Plain Yogurt (Lowfat). Dinner: Bone Broth. Snacks/Other: Milk (Nonfat), Chapati. more...
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Losing 0.1 kg a Week
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